Permanent Positions:
Permanent Positions:shoulders and hips aligned
Permanent Positions:shoulders and hips alignedfeet with ground contact
Reverse Point 1:
Reverse Point 1:arms extended
Reverse Point 1:arms extendedshoulders above hands
Reverse Point 2:
Reverse Point 2:hand touches opposite shoulder
Reverse Point 2:hand touches opposite shoulderalternate
Permanent Positions:shoulders and hips alignedfeet with ground contact