1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulders and hips aligned
3
00:00:05,008 --> 00:00:13,638
Permanent Positions:
shoulders and hips aligned
feet with ground contact
4
00:00:18,187 --> 00:00:20,208
Reverse Point 1:
5
00:00:20,206 --> 00:00:22,157
Reverse Point 1:
arms extended
6
00:00:22,156 --> 00:00:39,112
Reverse Point 1:
arms extended
shoulders above hands
7
00:00:40,155 --> 00:00:42,142
Reverse Point 2:
8
00:00:42,143 --> 00:00:44,157
Reverse Point 2:
hand touches opposite shoulder
9
00:00:44,156 --> 00:00:52,178
Reverse Point 2:
hand touches opposite shoulder
alternate
10
00:00:53,116 --> 00:01:01,391
Permanent Positions:
shoulders and hips aligned
feet with ground contact