Permanent Position:
Permanent Position:left forearm and right foot touch the ground
Permanent Position:left forearm and right foot touch the groundright leg extended
Reverse Point 1:
Reverse Point 1:legs extended
Reverse Point 1:legs extendedleft foot in front of right foot
Reverse Point 1:Beine gestrecktleft foot in front of right footshoulders aligned
Reverse Point 1:legs extendedleft foot in front of right footshoulders alignedshoulders, hips and legs aligned
Reverse Point 2:
Reverse Point 2:right elbow touches left knee
Permanent Position:left forearm and right foot touch the groundright leg extended