1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
left forearm and right foot touch the ground
3
00:00:05,008 --> 00:00:12,071
Permanent Position:
left forearm and right foot touch the ground
right leg extended
4
00:00:18,000 --> 00:00:19,994
Reverse Point 1:
5
00:00:19,977 --> 00:00:22,012
Reverse Point 1:
legs extended
6
00:00:22,010 --> 00:00:24,072
Reverse Point 1:
legs extended
left foot in front of right foot
7
00:00:24,070 --> 00:00:26,012
Reverse Point 1:
Beine gestreckt
left foot in front of right foot
shoulders aligned
8
00:00:26,011 --> 00:00:39,287
Reverse Point 1:
legs extended
left foot in front of right foot
shoulders aligned
shoulders, hips and legs aligned
9
00:00:40,308 --> 00:00:42,308
Reverse Point 2:
10
00:00:42,308 --> 00:00:51,768
Reverse Point 2:
right elbow touches left knee
11
00:00:52,780 --> 00:01:03,420
Permanent Position:
left forearm and right foot touch the ground
right leg extended