Permanent Position:
Permanent Position:right forearm and left foot touch the ground
Permanent Position:right forearm and left foot touch the groundleft leg extended
Reverse Point 1:
Reverse Point 1:legs extended
Reverse Point 1:legs extendedright foot in front of left foot
Reverse Point 1:legs extendedright foot in front of left footshoulders aligned
Reverse Point 1:legs extendedright foot in front of left footshoulders alignedshoulders, hips and legs aligned
Reverse Point 2:
Reverse Point 2:left elbow touches right knee
Permanent Position:right forearm and left foot touch the groundleft leg extended