1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
right forearm and left foot touch the ground
3
00:00:05,009 --> 00:00:12,071
Permanent Position:
right forearm and left foot touch the ground
left leg extended
4
00:00:16,750 --> 00:00:18,744
Reverse Point 1:
5
00:00:18,744 --> 00:00:20,772
Reverse Point 1:
legs extended
6
00:00:20,772 --> 00:00:22,740
Reverse Point 1:
legs extended
right foot in front of left foot
7
00:00:22,740 --> 00:00:24,672
Reverse Point 1:
legs extended
right foot in front of left foot
shoulders aligned
8
00:00:24,672 --> 00:00:37,341
Reverse Point 1:
legs extended
right foot in front of left foot
shoulders aligned
shoulders, hips and legs aligned
9
00:00:38,228 --> 00:00:40,228
Reverse Point 2:
10
00:00:40,228 --> 00:00:48,997
Reverse Point 2:
left elbow touches right knee
11
00:00:50,000 --> 00:00:59,505
Permanent Position:
right forearm and left foot touch the ground
left leg extended