1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
left forearm and left foot touch the ground
3
00:00:05,008 --> 00:00:07,009
Permanent Positions:
left forearm and left foot touch the ground
shoulder, hips and legs aligned
4
00:00:07,007 --> 00:00:09,011
Permanent Positions:
left forearm and left foot touch the ground
shoulders, hips and legs aligned
left shoulder above left elbow
5
00:00:09,003 --> 00:00:18,978
Permanent Positions:
left forearm and left foot touch the ground
shoulders, hips and legs aligned
left shoulder above left elbow
feet on top of each other
6
00:00:27,151 --> 00:00:29,146
Reverse Point 1:
7
00:00:29,159 --> 00:00:39,589
Reverse Point 1:
right arm vertically extended
8
00:00:40,569 --> 00:00:42,569
Reverse Point 2:
9
00:00:42,568 --> 00:00:52,491
Reverse Point 2:
right arm rotates underneath the body
10
00:00:53,491 --> 00:01:10,046
Permanent Positions:
left forearm and left foot touch the ground
shoulders, hips and legs aligned
left shoulder above left elbow
feet on top of each other