Permanent Positions:
Permanent Positions:right forearm and right foot touch the ground
Permanent Positions:right forearm and right foot touch the groundshoulders, hips and legs aligned
Permanent Positions:right forearm and right foot touch the groundshoulders, hips and legs alignedright shoulder above right elbow
Permanent Position:right forearm and right foot touch the groundshoulders, hips and legs alignedright shoulder above right elbowfeet on top of each other
Reverse Point 1:
Reverse Point 1:left arm vertically extended
Reverse Point 2:
Reverse Point 2:left arm rotates underneath the body
Permanent Positions:right forearm and right foot touch the groundshoulders, hips and legs alignedright shoulder above right elbowfeet on top of each other