1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
right forearm and right foot touch the ground
3
00:00:05,008 --> 00:00:07,009
Permanent Positions:
right forearm and right foot touch the ground
shoulders, hips and legs aligned
4
00:00:07,007 --> 00:00:09,011
Permanent Positions:
right forearm and right foot touch the ground
shoulders, hips and legs aligned
right shoulder above right elbow
5
00:00:09,003 --> 00:00:20,986
Permanent Position:
right forearm and right foot touch the ground
shoulders, hips and legs aligned
right shoulder above right elbow
feet on top of each other
6
00:00:27,621 --> 00:00:29,616
Reverse Point 1:
7
00:00:29,619 --> 00:00:41,514
Reverse Point 1:
left arm vertically extended
8
00:00:42,649 --> 00:00:44,649
Reverse Point 2:
9
00:00:44,198 --> 00:00:54,121
Reverse Point 2:
left arm rotates underneath the body
10
00:00:55,231 --> 00:01:03,923
Permanent Positions:
right forearm and right foot touch the ground
shoulders, hips and legs aligned
right shoulder above right elbow
feet on top of each other