1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:14,256
Permanent Position:
shoulders and hips aligned
3
00:00:19,613 --> 00:00:21,508
Reverse Point 1:
4
00:00:21,504 --> 00:00:35,310
Reverse Point 1:
upright stand
5
00:00:36,303 --> 00:00:38,280
Reverse Point 2:
6
00:00:38,280 --> 00:00:40,199
Reverse Point 2:
left knee bent
7
00:00:40,200 --> 00:00:47,934
Reverse Point 2:
left knee bent
knees above toes
8
00:00:49,034 --> 00:01:02,884
Permanent Position:
shoulders and hips aligned