1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
left forearm and left knee touch the ground
3
00:00:05,008 --> 00:00:07,009
Permanent Position:
left forearm and left knee touch the ground
shoulders, hips and knees aligned
4
00:00:07,007 --> 00:00:09,011
Permanent Position:
left forearm and left knee touch the ground
shoulders, hips and knees aligned
left shoulder above left elbow
5
00:00:09,003 --> 00:00:15,153
Permanent Position:
left forearm and left knee touch the ground
shoulders, hips and knees aligned
left shoulder above left elbow
legs on top of each other
6
00:00:21,671 --> 00:00:23,666
Reverse Point 1:
7
00:00:23,664 --> 00:00:35,009
Reverse Point 1:
right arm vertically extended
8
00:00:36,009 --> 00:00:38,009
Reverse Point 2:
9
00:00:38,008 --> 00:00:48,501
Reverse Point 2:
right arm rotates underneath the body
10
00:00:49,481 --> 00:00:57,351
Permanent Position:
left forearm and left knee touch the ground
shoulders, hips and knees aligned
left shoulder above left elbow
legs on top of each other