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      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eleft forearm and left knee touch the ground",
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      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eleft forearm and left knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned",
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      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:",
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      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eright arm vertically extended",
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      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:",
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      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eright arm rotates underneath the body",
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      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eleft forearm and left knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned\u003cbr\u003e\u003cbr\u003eleft shoulder above left elbow\u003cbr\u003e\u003cbr\u003elegs on top of each other",
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