1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
right forearm and right knee touch the ground
3
00:00:05,008 --> 00:00:07,009
Permanent Positions:
right forearm and right knee touch the ground
shoulders, hips and knees aligned
4
00:00:07,007 --> 00:00:09,011
Permanent Positions:
rihgt forearm and right knee touch the ground
shoulders, hips and knees aligned
right shoulder above right elbow
5
00:00:09,003 --> 00:00:16,397
Permanent Positions:
right forearm and right knee touch the ground
shoulders, hips and knees aligned
right shoulder above right elbow
legs on top of each other
6
00:00:22,181 --> 00:00:24,176
Reverse Point 1:
7
00:00:24,174 --> 00:00:37,678
Reverse Point 1:
left arm vertically extended
8
00:00:38,899 --> 00:00:40,899
Reverse Point 2:
9
00:00:40,898 --> 00:00:49,715
Reverse Point 2:
left arm rotates underneath the body
10
00:00:50,951 --> 00:01:07,506
Permanent Positions:
right forearm and right knee touch the ground
shoulders, hips and knees aligned
right shoulder above right elbow
legs on top of each other