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  "key": "trainingactivity-BW28_E-UT_en",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eright forearm and right knee touch the ground",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eright forearm and right knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003erihgt forearm and right knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned\u003cbr\u003e\u003cbr\u003eright shoulder above right elbow",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eright forearm and right knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned\u003cbr\u003e\u003cbr\u003eright shoulder above right elbow\u003cbr\u003e\u003cbr\u003elegs on top of each other",
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      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e",
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      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eleft arm vertically extended",
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      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e",
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      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eleft arm rotates underneath the body",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eright forearm and right knee touch the ground\u003cbr\u003e\u003cbr\u003eshoulders, hips and knees aligned\u003cbr\u003e\u003cbr\u003eright shoulder above right elbow\u003cbr\u003e\u003cbr\u003elegs on top of each other",
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