1
00:00:00,000 --> 00:00:03,000
<i>Permanent positions:</i>

2
00:00:03,000 --> 00:00:05,009
<i>Permanent positions:</i><br><br>amrs straight with ground contact

3
00:00:05,008 --> 00:00:07,067
<i>Permanent positions:</i><br><br>amrs straight with ground contact<br><br>hips and shoulders aligned

4
00:00:07,067 --> 00:00:22,503
<i>Permanent positions:</i><br><br>amrs straight with ground contact<br><br>hips and shoulders aligned<br><br>left leg angled

5
00:00:27,668 --> 00:00:29,708
<i>Umkehrpunkt 1:</i>

6
00:00:29,707 --> 00:00:47,034
<i>Umkehrpunkt 1:</i><br><br>glutes with ground contact

7
00:00:48,056 --> 00:00:50,036
<i>Umkehrpunkt 2:</i>

8
00:00:50,036 --> 00:01:01,940
<i>Umkehrpunkt 2:</i><br><br>shoulders, hips and right knee aligned

9
00:01:02,986 --> 00:01:18,237
<i>Permanent positions:</i><br><br>amrs straight with ground contact<br><br>hips and shoulders aligned<br><br>left leg angled