1
00:00:00,000 --> 00:00:03,069
Permanent Position:
2
00:00:03,069 --> 00:00:05,070
Permanent Position:
hands touch the ground
3
00:00:05,070 --> 00:00:07,070
Permanent Position:
hands touch the ground
shoulders above wrists
4
00:00:07,070 --> 00:00:09,069
Permanent Position:
hands touch the ground
shoulders above wrists
fingers pointing outwards
5
00:00:09,069 --> 00:00:16,113
Permanent Position:
hands touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
6
00:00:23,477 --> 00:00:25,474
Reverse Point 1:
7
00:00:25,474 --> 00:00:27,468
Reverse Point 1:
shoulders, glutes and hips aligned
8
00:00:27,468 --> 00:00:50,243
Reverse Point 1:
shoulders, glutes and hips aligned
feet with ground contact
9
00:00:51,244 --> 00:00:53,241
Reverse Point 2:
10
00:00:53,241 --> 00:00:55,235
Reverse Point 2:
glutes behind arms
11
00:00:55,235 --> 00:01:09,144
Reverse Point 2:
glutes behind arms
feet without ground contact
12
00:01:10,156 --> 00:01:28,200
Permanent Position:
hands touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned