1
00:00:00,000 --> 00:00:03,069
Permanent Position:
2
00:00:03,069 --> 00:00:05,070
Permanent Position:
hands and feet touch the ground
3
00:00:05,070 --> 00:00:07,100
Permanent Position:
hands and feet touch the ground
shoulders above wrists
4
00:00:07,100 --> 00:00:09,099
Permanent Position:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
5
00:00:09,099 --> 00:00:14,590
Permanent Position:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
6
00:00:22,377 --> 00:00:24,349
Reverse Point 1:
7
00:00:24,349 --> 00:00:43,491
Reverse Point 1:
shoulders, hips and knees aligned
8
00:00:44,485 --> 00:00:46,482
Reverse Point 2:
9
00:00:46,482 --> 00:00:48,475
Reverse Point 2:
glutes behind arms
10
00:00:48,475 --> 00:01:02,045
Reverse Point 2:
glutes behind arms
legs extended
11
00:01:03,036 --> 00:01:16,356
Permanent Position:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned