1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,019
Permanent Position:
arms extended
3
00:00:05,019 --> 00:00:12,504
Permanent Position:
arms extended
shoulders and hips aligned
4
00:00:16,710 --> 00:00:18,702
Reverse Point 1:
5
00:00:18,702 --> 00:00:20,722
Reverse Point 1:
legs extended and with ground contact
6
00:00:20,722 --> 00:00:34,499
Reverse Point 1:
legs extended and with ground contact
shoulders above hips
7
00:00:35,504 --> 00:00:37,535
Reverse Point 2:
8
00:00:37,535 --> 00:00:46,418
Reverse Point 2:
shoulders, hips and legs aligned
9
00:00:47,381 --> 00:01:00,323
Permanent Position:
arms and legs extended
shoulders and hips aligned