{
  "key": "trainingactivity-BW23_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended",
      "start": 3000,
      "end": 5019
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 5019,
      "end": 12504
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:",
      "start": 16710,
      "end": 18702
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003elegs extended and with ground contact",
      "start": 18702,
      "end": 20722
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003elegs extended and with ground contact\u003cbr\u003e\u003cbr\u003eshoulders above hips",
      "start": 20722,
      "end": 34499
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:",
      "start": 35504,
      "end": 37535
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eshoulders, hips and legs aligned",
      "start": 37535,
      "end": 46418
    },
    {
      "indexLineIndex": 24,
      "textStartIndex": 26,
      "index": 9,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms and legs extended\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 47381,
      "end": 60323
    }
  ]
}