1
00:00:00,000 --> 00:00:02,938
<i>Permanent positions:</i>

2
00:00:02,938 --> 00:00:05,015
<i>Permanent positions:</i><br><br>arms and legs straight

3
00:00:05,015 --> 00:00:11,826
<i>Permanent positions:</i><br><br>arms and legs straight<br><br>arms in one line  

4
00:00:15,396 --> 00:00:17,409
<i>reverse point 1:</i>

5
00:00:17,409 --> 00:00:32,635
<i>reverse point 1:</i><br><br>arms with ground contact   

6
00:00:33,648 --> 00:00:35,639
<i>reverse point 2:</i>

7
00:00:35,639 --> 00:00:43,271
<i>reverse point 2:</i><br><br>arms raised

8
00:00:44,290 --> 00:00:55,320
<i>Permanent positions:</i><br><br>arms and legs straight<br><br>arms in one line
