1
00:00:00,000 --> 00:00:03,060
Permanent Positions:
2
00:00:03,060 --> 00:00:12,532
Permanent Positions:
shoulders and hips aligned
3
00:00:17,431 --> 00:00:19,442
Reverse Point 1:
4
00:00:19,440 --> 00:00:21,431
Reverse Point 1:
arms extended
5
00:00:21,430 --> 00:00:38,498
Reverse Point 1:
arms extended
shoulders, arms and hips aligned
6
00:00:39,508 --> 00:00:41,488
Reverse Point 2:
7
00:00:41,488 --> 00:00:43,508
Reverse Point 2:
arms bent
8
00:00:43,507 --> 00:00:45,508
Reverse Point 2:
arms bent
hands at shouder height
9
00:00:45,508 --> 00:00:54,062
Reverse Point :
arms bent
hands at shoulder height
towel behind head
10
00:00:55,092 --> 00:01:01,485
Permanent Positions:
shoulders and hips aligned