1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,004 --> 00:00:07,030
Permanent Positions:
back touches wall
3
00:00:07,019 --> 00:00:12,369
Permanent Positions:
back touches wall
forearms touch wall
4
00:00:17,758 --> 00:00:19,773
Reverse Point 1:
5
00:00:19,772 --> 00:00:32,643
Reverse Point 1:
elbows at chest height
6
00:00:33,643 --> 00:00:35,609
Reverse Point 2:
7
00:00:35,609 --> 00:00:44,490
Reverse Point 2:
arms extended upwards
8
00:00:45,580 --> 00:00:54,331
Permanent Positions:
back touches wall
forearms touch wall