{
  "key": "trainingactivity-BW1_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eback touches wall",
      "start": 3004,
      "end": 7030
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eback touches wall\u003cbr\u003e\u003cbr\u003eforearms touch wall",
      "start": 7019,
      "end": 12369
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e",
      "start": 17758,
      "end": 19773
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eelbows at chest height",
      "start": 19772,
      "end": 32643
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e",
      "start": 33643,
      "end": 35609
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003earms extended upwards",
      "start": 35609,
      "end": 44490
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eback touches wall\u003cbr\u003e\u003cbr\u003eforearms touch wall",
      "start": 45580,
      "end": 54331
    }
  ]
}