1
00:00:00,000 --> 00:00:03,069
Permanent Position:
2
00:00:03,069 --> 00:00:05,049
Permanent Position:
head, elbows, glutes and legs touch the ground
3
00:00:05,049 --> 00:00:15,062
Permanent Position:
head, elbows, glutes and legs touch the ground
elbows at chest level
4
00:00:23,960 --> 00:00:25,973
Reverse Point 1:
5
00:00:25,973 --> 00:00:40,088
Reverse Point 1:
back with ground contact
6
00:00:41,107 --> 00:00:43,128
Reverse Point 2:
7
00:00:43,128 --> 00:00:54,664
Reverse Point 2:
back without ground contact
8
00:00:55,734 --> 00:01:08,484
Permanent Position:
head, elbows, glutes and legs touch the ground
elbows at chest level