1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,004 --> 00:00:05,009
Permanent Position:
shoulders and hips aligned
3
00:00:05,019 --> 00:00:16,499
Permanent Position:
shoulders and hips aligned
arms extended
4
00:00:23,294 --> 00:00:25,144
Reverse Point 1:
5
00:00:25,154 --> 00:00:44,728
Reverse Point 1:
upright stand
6
00:00:46,005 --> 00:00:48,015
Reverse Point 2:
7
00:00:48,021 --> 00:00:49,907
Reverse Point 2:
shoulders, hips and legs aligned
8
00:00:49,926 --> 00:00:51,937
Reverse Point 2:
shoulders, hips and legs aligned
arms above head
9
00:00:51,957 --> 00:01:08,043
Reverse Point 2:
shoulders, hips and legs aligned
arms above head
hands and feet touch the ground
10
00:01:09,192 --> 00:01:30,202
Permanent Position:
shoulders and hips aligned
arms extended