1
00:00:00,000 --> 00:00:02,916
Permanent positions:
2
00:00:02,943 --> 00:00:11,873
Permanent positions:
shoulders and hips aligned
3
00:00:17,428 --> 00:00:19,421
reverse point 1:
4
00:00:19,421 --> 00:00:28,952
reverse point 1:
upright stand
5
00:00:29,975 --> 00:00:31,951
reverse point 2:
6
00:00:31,951 --> 00:00:33,918
reverse point 2:
right knee above toes
7
00:00:33,918 --> 00:00:41,954
reverse point 2:
right knee above toes
left foot slightly with ground contact
8
00:00:42,989 --> 00:00:53,398
Permanent positions:
shoulders and hips aligned