1
00:00:00,000 --> 00:00:03,036
Permanent Position:
2
00:00:03,036 --> 00:00:12,668
Permanent Position:
shoulders and hips aligned
3
00:00:19,453 --> 00:00:21,469
Reverse Point 1:
4
00:00:21,469 --> 00:00:33,706
Reverse Point 1:
upright stand
5
00:00:34,683 --> 00:00:36,698
Reverse Point 2:
6
00:00:36,698 --> 00:00:38,651
Reverse Point 2:
left knee above toes
7
00:00:38,651 --> 00:00:47,153
Reverse Point 2:
right knee above toes
right foot slightly with ground contact
8
00:00:48,106 --> 00:00:58,980
Permanent Position:
shoulders and hips aligned