1
00:00:00,000 --> 00:00:03,069
Permanent Position:
2
00:00:03,069 --> 00:00:05,060
Permanent Position:
hands and feet touch the ground
3
00:00:05,057 --> 00:00:07,069
Permanent Position:
hands and feet touch the ground
shoulders above wrists
4
00:00:07,069 --> 00:00:09,060
Permanent Position:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
5
00:00:09,059 --> 00:00:14,610
Permanent Position:
hands and feet touch the ground
Schultern über Handgelenke
Finger zeigen nach außen
Schultern und Hüfte in einer Linie
6
00:00:18,558 --> 00:00:20,560
Reverse Point 1:
7
00:00:20,559 --> 00:00:39,748
Reverse Point 1:
glutes touch the ground
8
00:00:40,518 --> 00:00:42,548
Reverse Point 2:
9
00:00:42,548 --> 00:00:44,538
Reverse Point 2:
shoulders, hips and knees aligned
10
00:00:44,536 --> 00:00:56,312
Reverse Point 2:
shoulders, hips and knees aligned
knees above ankles
11
00:00:57,322 --> 00:01:10,147
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned