Permanent Position:
Permanent Position:hands and feet touch the ground
Permanent Position:hands and feet touch the groundshoulders above wrists
Permanent Position:hands and feet touch the groundshoulders above wristsfingers pointing outwards
Permanent Position:hands and feet touch the groundSchultern über HandgelenkeFinger zeigen nach außenSchultern und Hüfte in einer Linie
Reverse Point 1:
Reverse Point 1:glutes touch the ground
Reverse Point 2:
Reverse Point 2:shoulders, hips and knees aligned
Reverse Point 2:shoulders, hips and knees alignedknees above ankles
Permanent Positions:hands and feet touch the groundshoulders above wristsfingers pointing outwardsshoulders and hips aligned