{
  "key": "trainingactivity-AW12_U-UT_en_1513154437991",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eupright stand gazing forward\u003cbr\u003e\u003cbr\u003ethe impuls and landing is made only by the forefoot\u003cbr\u003e\u003cbr\u003edouble contact of the forefoot following a fast movement of one knee upwards\u003cbr\u003e\u003cbr\u003eswing the arms in the mirror-inverted rhythm to the legs\u003cbr\u003e",
      "start": 0,
      "end": 36125
    }
  ]
}