{
  "key": "trainingactivity-AW09_U-UT_en",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent Position:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eupright upper body in lunge position\r\u003cbr\u003e\u003cbr\u003emove front knee over ankle and straighten hind leg\r\u003cbr\u003e\u003cbr\u003e\u003cbr\u003esmall elastic movements\u003cbr\u003e\u003cbr\u003eplace hands on front leg for more stability\r\u003cbr\u003e",
      "start": 0,
      "end": 242601
    }
  ]
}