1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>:

2
00:00:03,000 --> 00:00:05,019
<i>Permanent Position</i>:<br><br>upright upper body in lunge position

3
00:00:05,019 --> 00:00:06,909
<i>Permanent Position</i>:<br><br>upright upper body in lunge position<br><br>move front knee over ankle and straighten hind leg

4
00:00:06,909 --> 00:00:08,125
<i>Permanent Position</i>:<br><br>upright upper body in lunge position<br><br>move front knee over ankle and straighten hind leg<br><br>small elastic movements



5
00:00:08,125 --> 00:01:00,601
<i>Permanent Position</i>:<br><br>upright upper body in lunge position<br><br>move front knee over ankle and straighten hind leg<br><br>small elastic movements<br><br>place hands on front leg for more stability