{
  "key": "trainingactivity-AW08_U-UT_en_1513154437984",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eshoulders hips and feet aligned\u003cbr\u003e\u003cbr\u003emove the weight to one hand while loosening the other hand upwards\u003cbr\u003e\u003cbr\u003eganze at moving hand",
      "start": 0,
      "end": 64125
    }
  ]
}