1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>:

2
00:00:03,000 --> 00:00:05,019
<i>Permanent Position</i>:<br><br>shoulders hips and feet aligned

3
00:00:05,019 --> 00:00:06,909
<i>Permanent Position</i>:<br><br>shoulders hips and feet aligned<br><br>move the weight to one hand while loosening the other hand upwards



4
00:00:06,909 --> 00:01:02,125
<i>Permanent Position</i>:<br><br>shoulders hips and feet aligned<br><br>move the weight to one hand while loosening the other hand upwards<br><br>ganze at moving hand