{
  "key": "trainingactivity-AW04_U-UT_en",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent Position:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eupright posture with spread legs\r\u003cbr\u003e\u003cbr\u003emove the weight to one leg\u003cbr\u003e\u003cbr\u003epush the buttocks backwards\u003cbr\u003e\u003cbr\u003esmall elastic movement into the stretch\r\u003cbr\u003e",
      "start": 0,
      "end": 34601
    }
  ]
}