1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>:

2
00:00:03,000 --> 00:00:05,019
<i>Permanent Position</i>:<br><br>upright posture with spread legs

3
00:00:05,019 --> 00:00:06,909
<i>Permanent Position</i>:<br><br>upright posture with spread legs<br><br>move the weight to one leg

4
00:00:06,909 --> 00:00:08,125
<i>Permanent Position</i>:<br><br>upright posture with spread legs<br><br>move the weight to one leg<br><br>push the buttocks backwards

5
00:00:08,125 --> 00:00:50,601
<i>Permanent Position</i>:<br><br>upright posture with spread legs<br><br>move the weight to one leg<br><br>push the buttocks backwards<br><br>small elastic movement into the stretch