1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>:

2
00:00:03,000 --> 00:00:05,019
<i>Permanent Position</i>:<br><br>upright posture with a view to the front

3
00:00:05,019 --> 00:00:06,909
<i>Permanent Position</i>:<br><br>upright posture with a view to the front<br><br>the impuls and landing is made only by the forefoot

4
00:00:06,909 --> 00:00:08,195
<i>Permanent Position</i>:<br><br>upright posture with a view to the front<br><br>the impuls and landing is made only by the forefoot<br><br>the knees are angled up to 45 degrees


5
00:00:08,195 --> 00:00:30,601
<i>Permanent Position</i>:<br><br>upright posture with a view to the front<br><br>the impuls and landing is made only by the forefoot<br><br>the knees are angled up to 45 degrees<br><br>swing the arms in the mirror-inverted rhythm to the legs