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"K117 Einbeiniges Beckenheben, rechts (Schlingentrainer)", "trainingactivity-141.name": "Einbeiniges Beckenheben, rechts (Schlingentrainer)", "trainingactivity-142.description": "K118 Einbeiniges Beckenheben, links (Schlingentrainer)", "trainingactivity-142.name": "Einbeiniges Beckenheben, links (Schlingentrainer)", "trainingactivity-143.description": "K119 Ausrollen, kniend (Schlingentrainer)", "trainingactivity-143.name": "Ausrollen, kniend (Schlingentrainer)", "trainingactivity-144.description": "K120 Liegestütz (Schlingentrainer)", "trainingactivity-144.name": "Liegestütz (Schlingentrainer)", "trainingactivity-145.description": "K122 Seitstütz, links (Schlingentrainer)", "trainingactivity-145.name": "Seitstütz, links (Schlingentrainer)", "trainingactivity-146.description": "K123 Seitstütz mit Abduktion, links (Schlingentrainer)", "trainingactivity-146.name": "Seitstütz mit Abduktion, links (Schlingentrainer)", "trainingactivity-147.description": "K124 Halbe Rumpfbeuge 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"K130 Klimmzug mit Unterstützung der Füße (Schlingentrainer)", "trainingactivity-153.name": "Klimmzug mit Unterstützung der Füße (Schlingentrainer)", "trainingactivity-154.description": "K131 Passiver Klimmzug (Schlingentrainer)", "trainingactivity-154.name": "Passiver Klimmzug (Schlingentrainer)", "trainingactivity-155.description": "K132 Klimmzug (Schlingentrainer)", "trainingactivity-155.name": "Klimmzug (Schlingentrainer)", "trainingactivity-156.description": "K133 Ausfallschritt, rechts (Schlingentrainer)", "trainingactivity-156.name": "Ausfallschritt, rechts (Schlingentrainer)", "trainingactivity-157.description": "K134 Ausfallschritt, links (Schlingentrainer)", "trainingactivity-157.name": "Ausfallschritt, links (Schlingentrainer)", "trainingactivity-158.description": "K135 Kniebeuge (Schlingentrainer)", "trainingactivity-158.name": "Kniebeuge (Schlingentrainer)", "trainingactivity-159.description": "K136 Einbeinige Kniebeuge, unterstützt rechts (Schlingentrainer)", "trainingactivity-159.name": "Einbeinige Kniebeuge, unterstützt rechts (Schlingentrainer)", "trainingactivity-16.description": "BW10 Käfer", "trainingactivity-16.name": "Käfer", "trainingactivity-160.description": "K137 Einbeinige Kniebeuge, unterstützt links (Schlingentrainer)", "trainingactivity-160.name": "Einbeinige Kniebeuge, unterstützt links (Schlingentrainer)", "trainingactivity-161.description": "K138 Seitstütz, rechts (Schlingentrainer)", "trainingactivity-161.name": "Seitstütz, rechts (Schlingentrainer)", "trainingactivity-162.description": "K139 Seitstütz mit Abduktion, rechts (Schlingentrainer)", "trainingactivity-162.name": "Seitstütz mit Abduktion, rechts (Schlingentrainer)", "trainingactivity-163.description": "K140 Seitstütz mit Rumpfbeuge, rechts (Schlingentrainer)", "trainingactivity-163.name": "Seitstütz mit Rumpfbeuge, rechts (Schlingentrainer)", "trainingactivity-164.description": "K141 Ausrollen im Stehen (Schlingentrainer)", "trainingactivity-164.name": "Ausrollen im Stehen (Schlingentrainer)", "trainingactivity-165.description": "K142 A-Form (Schlingentrainer)", "trainingactivity-165.name": "A-Form (Schlingentrainer)", "trainingactivity-166.description": "K143 W-Form (Schlingentrainer)", "trainingactivity-166.name": "W-Form (Schlingentrainer)", "trainingactivity-167.description": "K145 Adduktion, links (Gymnastikband)", "trainingactivity-167.name": "Adduktion, links (Gymnastikband)", "trainingactivity-168.description": "K146 Abduktion mit Widerstand, rechts (Gymnastikband)", "trainingactivity-168.name": "Abduktion mit Widerstand, rechts (Gymnastikband)", "trainingactivity-169.description": "K147 Hüftextension, rechts (Gymnastikband)", "trainingactivity-169.name": "Hüftextension, rechts (Gymnastikband)", "trainingactivity-17.description": "BW11 Garnelen-Kniebeuge, links", "trainingactivity-17.name": "Garnelen-Kniebeuge, links", "trainingactivity-170.description": "K148 Lateralflexion, links (Gymnastikband)", "trainingactivity-170.name": "Lateralflexion, links (Gymnastikband)", "trainingactivity-171.description": "K149 Rumpfrotation, rechts (Gymnastikband)", "trainingactivity-171.name": "Rumpfrotation, rechts (Gymnastikband)", "trainingactivity-172.description": "K150 Armstrecken (Gymnastikband)", "trainingactivity-172.name": "Armstrecken (Gymnastikband)", "trainingactivity-173.description": "K151 Armbeugen (Gymnastikband)", "trainingactivity-173.name": "Armbeugen (Gymnastikband)", "trainingactivity-174.description": "K152 Enges Rudern, stehend (Gymnastikband)", "trainingactivity-174.name": "Enges Rudern, stehend (Gymnastikband)", "trainingactivity-175.description": "K155 Rumpfbeuge, unterstützend (Gymnastikband)", "trainingactivity-175.name": "Rumpfbeuge, unterstützend (Gymnastikband)", "trainingactivity-176.description": "K157 Abduktion mit Widerstand, links (Gymnastikband)", "trainingactivity-176.name": "Abduktion mit Widerstand, links (Gymnastikband)", "trainingactivity-177.description": "K158 Hüftextension, links (Gymnastikband)", "trainingactivity-177.name": "Hüftextension, links (Gymnastikband)", "trainingactivity-178.description": "K159 Lateralflexion, rechts (Gymnastikband)", "trainingactivity-178.name": "Lateralflexion, rechts (Gymnastikband)", "trainingactivity-179.description": "K160 Rumpfrotation, links (Gymnastikband)", "trainingactivity-179.name": "Rumpfrotation, links (Gymnastikband)", "trainingactivity-18.description": "BW12 Garnelen-Kniebeuge, links", "trainingactivity-18.name": "Garnelen-Kniebeuge, rechts", "trainingactivity-180.description": "K161 Hüftstrecken in Rückenlage, einbeinig rechts", "trainingactivity-180.name": "Hüftstrecken in Rückenlage, einbeinig rechts", "trainingactivity-181.description": "K162 Hüftstrecken in Rückenlage, einbeinig links", "trainingactivity-181.name": "Hüftstrecken in Rückenlage, einbeinig links", "trainingactivity-182.description": "K163 Unterarmstütz", "trainingactivity-182.name": "Unterarmstütz", "trainingactivity-183.description": "K165 Vierfüßlerstand Hüftextension, Bein gestreckt rechts (Gymnastikband)", "trainingactivity-183.name": "Vierfüßlerstand Hüftextension, Bein gestreckt rechts (Gymnastikband)", "trainingactivity-184.description": "K166 Vierfüßlerstand Hüftextension, Bein gestreckt links (Gymnastikband)", "trainingactivity-184.name": "Vierfüßlerstand Hüftextension, Bein gestreckt links (Gymnastikband)", "trainingactivity-185.description": "K167 Unterarmstütz mit diagonalem Arm- und Beinheben", "trainingactivity-185.name": "Unterarmstütz mit diagonalem Arm- und Beinheben", "trainingactivity-186.description": "K168 Unterarmstütz mit Armstreckung, kniend", "trainingactivity-186.name": "Unterarmstütz mit Armstreckung, kniend", "trainingactivity-187.description": "K169 Unterarmstütz mit Beinextension", "trainingactivity-187.name": "Unterarmstütz mit Beinextension", "trainingactivity-188.description": "K171 Schmetterling", "trainingactivity-188.name": "Schmetterling", "trainingactivity-189.description": "K172 Gesäßdehnung, sitzend rechts", "trainingactivity-189.name": "Gesäßdehnung, sitzend rechts", "trainingactivity-19.description": "BW16 Weiter Handlauf", "trainingactivity-19.name": "Weiter Handlauf", "trainingactivity-190.description": "K173 Gesäßdehnung, sitzend links", "trainingactivity-190.name": "Gesäßdehnung, sitzend links", "trainingactivity-191.description": "K174 Schulterdehnen, kniend", "trainingactivity-191.name": "Schulterdehnen, kniend", "trainingactivity-192.description": "K175 Wade, links (Faszienrolle)", "trainingactivity-192.name": "Wade, links (Faszienrolle)", "trainingactivity-193.description": "K176 Wade, rechts (Faszienrolle)", "trainingactivity-193.name": "Wade, rechts (Faszienrolle)", "trainingactivity-194.description": "K177 Beinbeuger, rechts (Faszienrolle)", "trainingactivity-194.name": "Beinbeuger, rechts (Faszienrolle)", "trainingactivity-195.description": "K178 Beinbeuger, links (Faszienrolle)", "trainingactivity-195.name": "Beinbeuger, links (Faszienrolle)", "trainingactivity-196.description": "K179 Gluteus, rechts (Faszienrolle)", "trainingactivity-196.name": "Gluteus, rechts (Faszienrolle)", "trainingactivity-197.description": "K180 Gluteus, links (Faszienrolle)", "trainingactivity-197.name": "Gluteus, links (Faszienrolle)", "trainingactivity-198.description": "K181 Oberer Rücken (Faszienrolle) ", "trainingactivity-198.name": "Oberer Rücken (Faszienrolle) ", "trainingactivity-199.description": "K184 Oberschenkel, innen rechts (Faszienrolle)", "trainingactivity-199.name": "Oberschenkel, innen rechts (Faszienrolle)", "trainingactivity-2.description": "Testübung 01 Kniebeuge", "trainingactivity-2.name": "Kniebeuge", "trainingactivity-20.description": "BW17 Rudern (Handtuch)", "trainingactivity-20.name": "Rudern (Handtuch)", "trainingactivity-200.description": "K185 Oberschenkel, innen links (Faszienrolle)", "trainingactivity-200.name": "Oberschenkel, innen links 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"trainingactivity-29.name": "Einbeiniges Beckenheben auf Erhöhung, links", "trainingactivity-3.description": "Pause", "trainingactivity-3.name": "Pause", "trainingactivity-30.description": "BW27 Einbeiniges Beckenheben auf Erhöhung, rechts", "trainingactivity-30.name": "Einbeiniges Beckenheben auf Erhöhung, rechts", "trainingactivity-31.description": "BW28 Seitstütz mit Rotation auf Knien, rechts", "trainingactivity-31.name": "Seitstütz mit Rotation auf Knien, rechts", "trainingactivity-32.description": "BW29 Seitstütz mit Rotation auf Knien, links", "trainingactivity-32.name": "Seitstütz mit Rotation auf Knien, links", "trainingactivity-33.description": "BW30 Seitstütz mit Rotation, rechts", "trainingactivity-33.name": "Seitstütz mit Rotation, rechts", "trainingactivity-34.description": "BW31 Seitstütz mit Rotation, links", "trainingactivity-34.name": "Seitstütz mit Rotation, links", "trainingactivity-35.description": "BW32 Seitstütz mit Rumpfbeuge, rechts", "trainingactivity-35.name": "Seitstütz mit Rumpfbeuge, rechts", "trainingactivity-36.description": "BW33 Seitstütz mit Rumpfbeuge, links", "trainingactivity-36.name": "Seitstütz mit Rumpfbeuge, links", "trainingactivity-37.description": "BW34a Schulter Tap", "trainingactivity-37.name": "Schulter Tap", "trainingactivity-38.description": "BW34b Schulter Tap, kniend", "trainingactivity-38.name": "Schulter Tap, kniend", "trainingactivity-39.description": "BW35a Anfersen rechts", "trainingactivity-39.name": "Anfersen rechts", "trainingactivity-4.description": "Testübung 02 Liegestütze", "trainingactivity-4.name": "Liegestütze", "trainingactivity-40.description": "BW35b Anfersen links", "trainingactivity-40.name": "Anfersen links", "trainingactivity-41.description": "BW37 Unterarmstütz, kniend", "trainingactivity-41.name": "Unterarmstütz, kniend", "trainingactivity-42.description": "K001 Handlauf", "trainingactivity-42.name": "Handlauf", "trainingactivity-43.description": "K002 Kniebeuge", "trainingactivity-43.name": "Kniebeuge", "trainingactivity-44.description": "K003 Kniebeuge, links", "trainingactivity-44.name": "Kniebeuge, links", "trainingactivity-45.description": "K004 Kniebeuge, rechts", "trainingactivity-45.name": "Kniebeuge, rechts", "trainingactivity-46.description": "K008 Männerspagat mit Trizepsstreckung", "trainingactivity-46.name": "Männerspagat mit Trizepsstreckung", "trainingactivity-47.description": "K009 Männerspagat", "trainingactivity-47.name": "Männerspagat ", "trainingactivity-48.description": "K011 Ausfallschritt, vorwärts links", "trainingactivity-48.name": "Ausfallschritt, vorwärts links", "trainingactivity-49.description": "K012 Ausfallschritt, vorwärts rechts", "trainingactivity-49.name": "Ausfallschritt, vorwärts rechts", "trainingactivity-5.description": "Testübung Ausdauer 01 Joggen", "trainingactivity-5.name": "Joggen", "trainingactivity-50.description": "K013 Oberschenkeldehnung der Vorderseite, stehend", "trainingactivity-50.name": 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